The Breakthrough Fitness Podcast
Struggling with fitness? Can’t seem to get the results you want? If so, these powerful messages may give you the clarity you need to get into the best shape of your life. Today we are drowning with fitness and diet information. And with more information comes more confusion and more sifting through to find the ”gems” that actually work. The Breakthrough Fitness Podcast gives you quick fitness tips from a 12+ year fitness and nutrition coach to get you re-focused on what really matters for real, lasting results. Don’t expect fad diets, insane workouts or fitness theory. These are real world tips and stories to help you get serious about fitness again and immerse you in the mindset of lasting change. Helping you breakthrough your limits and get into the best shape of your life - no matter where you are at.
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Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
If you are recovering from being sick - try these 4 power foods to help you kick the crud and get back on your feet again. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Maybe you’ve been guilty of rummaging through the refrigerator late at night. Or late night cravings just get the best of you. Here's the latest science on how it changes your body. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
If you struggle to find motivation to do the little things, that you know you need to do - such as going for a daily walk… eating a salad… doing a 30 min. workout… or other seemingly mundane habits – here’s a secret to tap into existing passion. Kelan Ern is a 12+ year fitness coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Here’s my advice for my younger self to help him get better, faster results — and potentially save him from a devastating injury. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Monday Mar 21, 2022
Monday Mar 21, 2022
Some swear by going ‘cold turkey’ while others wean themselves off. Here are some ways to determine which is the best route for you to take your health and fitness to the next level. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on the fundamentals of lasting athleticism: www.elitelifecoaching.net
Friday Mar 18, 2022
Friday Mar 18, 2022
If you have fallen off the wagon with your workouts... or diet — here’s a lesson from a world champion for how to let it go, get back up and come back stronger than ever. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Do you make these fitness excuses? Here are the most common excuses and the sneaky psychology for why we keep making them. Find out how to breakthrough them and get your butt in gear. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Feeling stuck? Or has your progress halted? Here's a powerful way to get to the sneaky reasons that are holding you back from the next level (from one of the greatest basketball coaches of all time). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Feeling discouraged? Do you keep sliding back into old habits no matter how hard you try? In today's episode, you'll hear the story of a musician who was laughed at on live TV for his weight. Here's how he finally dropped 70lbs and how he turned his life around. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Friday Mar 11, 2022
Friday Mar 11, 2022
Don't feel like working out? Or struggling to stay motivated? In today's episode, you'll learn from an Olympic champion for how quickly restore your motivation and enthusiasm for your workouts. And how failing to can lead to a vicious cycle. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net