What to Do When You Fall Off The Wagon: Advice From a World Champion Martial Artist

If you have fallen off the wagon with your workouts... or diet  — here’s a lesson from a world champion for how to let it go, get back up and come back stronger than ever. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net