2 Things Every Fitness Beginner Needs to Know

If you want to stay motivated and stay strong on your fitness journey – I’m going to share with you a mental trap that tends to cause people to get discouraged and throw in the towel. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net