The Breakthrough Fitness Podcast
Struggling with fitness? Can’t seem to get the results you want? If so, these powerful messages may give you the clarity you need to get into the best shape of your life. Today we are drowning with fitness and diet information. And with more information comes more confusion and more sifting through to find the ”gems” that actually work. The Breakthrough Fitness Podcast gives you quick fitness tips from a 12+ year fitness and nutrition coach to get you re-focused on what really matters for real, lasting results. Don’t expect fad diets, insane workouts or fitness theory. These are real world tips and stories to help you get serious about fitness again and immerse you in the mindset of lasting change. Helping you breakthrough your limits and get into the best shape of your life - no matter where you are at.
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Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
If you want to reach higher levels of fitness and athleticism - you must listen to this episode. Here are 3 ways to get your mind right inspired by one of the greatest athletes of all-time.
For more fitness and motivation tips: www.elitelifecoaching.net
Thursday Apr 14, 2022
Thursday Apr 14, 2022
Here's how exercise floods your brain with a ‘cocktail’ of powerful state-altering neurochemicals.
For more fitness and motivation tips: www.elitelifecoaching.net
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
See which fruits and veggies ranked the worst (and which ones were the cleanest). Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net
Friday Apr 08, 2022
Friday Apr 08, 2022
This is one of the most important lessons to understand on your fitness journey. In fact, failing to recognize it can derail your progress or send you backwards. Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
In this episode, discover what the research says about an apple per day. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
If craving sweets is a constant struggle and you need real tools for beating the urge — keep reading to learn how to breakthrough. (and what gets in your way). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Monday Apr 04, 2022
Monday Apr 04, 2022
If you want to stay motivated and stay strong on your fitness journey – I’m going to share with you a mental trap that tends to cause people to get discouraged and throw in the towel. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Friday Apr 01, 2022
Friday Apr 01, 2022
In this episode Kelan explores why it can be discouraging to get back in the gym. And here’s how to rekindle the fire of motivation. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Here are 3 lessons from the controversial “wellness huddles” and what you can learn from them. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Need to drink more water? But can’t seem to get yourself to do it consistently? Here’s how I dropped my water consumption considerably — and how a simple (almost effortless) strategy brought it back up. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net